Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

The sleeping position of a dog can reveal insights about their personality, feelings, and comfort level. These are 7 common ...

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Make the most of your midday Zzzs.

The price is shockingly good for what you get, and I have a feeling that these could last me longer than my AirPods." ...

Three quarters of people finishing Dry January will return to drinking, but they may not be prepared for the after-effects ...

A shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popular ...

With the winter storm approaching, power outages are a very real possibility. Here's what to do if one occurs in your ...

Speaking for the first time about baby Zoe’s death, her mum revealed she watched helplessly as doctors desperately tried to ...

A firsthand look at how Neurova Labs is tackling PTSD - with just a headset.