Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness goals, including gaining weight and building muscle with targeted workouts.

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

The venom of black widow spiders can cause an array of symptoms in humans. (Image credit: Kimberly Hosey/Getty Images) Most encounters with black widow spiders happen by accident, a hand in a shed, a ...

As flu cases have continued to rise across North Carolina, health experts have been urging residents to get vaccinated. But is it too late to get the shot now? State data from the N.C. Department of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Palash has been writing about technology (and entertainment) for over a decade. His focus has been on the evolution of computing, ranging from smartphones to PC builds and everything in between. You ...

Whether it's a streaming service or a meditation app, subscription services can add up quickly, especially when you forget about canceling a free trial. Nearly a quarter of Americans spend over $100 a ...

The NHS has issued important information for people prescribed amitriptyline for pain relief or migraines. Chronic pain affects around 28 million adults in the UK with about eight million of these ...

Add Yahoo as a preferred source to see more of our stories on Google. Man Cereal is loaded with creatine. Writer (and woman) Amelia Edelman tried it out. (Photo illustration: Yahoo News; photos: Man ...