Whether your goal is to increase your treadmill mileage, fit more comfortably into your favorite jeans, feel more energized ...

How are your new year’s resolutions holding up? This is right about the time when we might need to be reminded of the grand promises we made to ourselves and loved ones. So are you sticking to that ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Yet even as people resolved to do better this year, a survey found, they foresaw barriers to improving their financial ...

This way of thinking creates gray areas within New Year’s resolutions, allowing room for human error—and the chance to get ...

Your practical guide to making small, sustainable swaps, from local refilleries and plant shops to getting your steps in on Dallas' best trails.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Struggling with glitchy, flickering, or just plain weird AI face swaps in your videos? You're not alone. While the technology ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

By Jan. 13, the sun will start setting after 5 p.m. Soon enough there will be long spring afternoons aided by daylight saving time. Yes, it's almost time to spring forward. Here's what you need to ...