Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

The next exam will take place on Monday, November 3, 2025, from 6:45 p.m. to 8:45 p.m. Please contact Pascale Larouche, [email protected] , to register for the exam. The deadline to register for this exam ...