A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Have you ever noticed how certain lines from a textbook linger in your mind long after you’ve shut it, while others vanish ...

Neuroscience research shows handwriting activates more brain regions than typing, improving memory retention, learning depth ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can even improve it along the way. Reviewed by Dietitian Mandy Enright, M.S., ...

Neuroscientists reveal how the brain decides which locations will best anchor memories—before new experiences even happen.

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Cut your sugar, get some exercise, stop smoking, eat your vegetables, take supplements, don’t stress, sleep well. Every day, we are bombarded with information about how to live longer, healthier, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

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