To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

The snowball decluttering method is all about building on small, easy wins. Experts share their top tips for using it in the ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Overview: Organizing your desk has become an essential productivity practice as workspaces increasingly blend professional ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, happier habits.

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...