To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

It sounds like something straight out of a twisted sci-fi film, but the truth is that our gut and brain are talking to one ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

In our hyper-connected world and the ever-present fear of switching off (FOSO), silence — and boredom — are often viewed as ...

By Stephen Beech Many sexual assault victims also suffer a form of brain damage, reveals new research. Previous studies have ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

The appeal of a dramatic reset is easy to understand. New routines are announced with conviction, calendars are reset, and ...