Air pollution has turned lung health into a daily concern, especially for those living in high-AQI cities. While most people assume their lungs are fine unless they feel breathless or sick, chest ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

If you’re new to running, it’s easy to assume that feeling slow, uncomfortable, and out of breath means you’re doing something wrong. Many beginners believe running should feel hard right away. In ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

The 10-minute walking test works because it measures how efficiently your heart and lungs deliver oxygen to your working muscles under continuous effort. By walking as far as possible for 10 minutes ...

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals? Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners The best running shoes for men and women The Guardian’s journalism is independent. We ...

The survival of white rhinos hangs in the balance. As well as poaching, habitat loss and climate change, they are also threatened with bovine tuberculosis (bTB), caused by Mycobacterium bovis (M.

Fifth in a series about the Alexandria Film Festival, Nov. 7-10. See https://alexfilmfest.com/ The Alexandria Film Festival takes place Nov. 7-10 at the Beatley ...

Jacob Bethell scored his maiden test century to lead an England rearguard action on the fourth day of the fifth test on Wednesday but Australia still looked firmly set for victory and a 4-1 series ...

A neurologist has sparked widespread fascination online after sharing a simple 30-second test that he says can reveal how your brain is really functioning. The test is deceptively basic and relies ...

It’s hard enough lacing up your shoes and getting out the door after a taking holiday or enjoying a Christmas break full of Caligula-like excess, but returning to running after recovering from injury ...