Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

As the calendar edges further into the new year, many people who started January with ambitious health goals are already ...

With one camera, it's more important than ever to know every tip and trick to help you get the best photos and videos on ...

How are you doing on those New Year’s resolutions? If you are like most people, you may find yourself giving up on them by ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Creating an extra $20,000 to invest doesn’t have to mean drastic lifestyle sacrifices. It’s about the five key moves you can ...

With Christmas gone and January deadlines looming, it’s that time of year where we set New Year’s resolutions. Expectations ...