Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

It’s a new year so it’s time for a new me … right? Until the first month of the year comes to an end and you think to ...

Setting goals for your organization starts with picking one priority per quarter and making every goal a habit, not a hope, ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Leaked emails about removal of Black WW2 soldier memorials spark backlash Democrats raise alarm after brief removal of Trump photo Hugh Jackman and Kate Hudson face backlash from real family behind ...

As the calendar edges further into the new year, many people who started January with ambitious health goals are already ...

Many set New Year’s resolutions, but most abandon them by February, according to Dr Michelle Rozen. Fitness, finance, and health were the most common goals in one study. Experts advise setting SMART ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...