January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Sometimes, having a "plan B" for your New Year's resolution can still lead you to success. Here are seven alternatives to ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Setting goals for your organization starts with picking one priority per quarter and making every goal a habit, not a hope, ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason that most goal-setting fails, and other goal-achieving systems based on ...

Xbox Developer Direct 2026 date, start time, how to watch and confirmed games details are now official. Microsoft has ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

The latest Pixels have an ultrasonic fingerprint scanner, which is faster than the optical variety. By default, you must ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

In two years, originality will be judged more by perspective than production. In five years, creative value will center on ...