BENGALURU: Brightly coloured hoops going round and round, staying afloat by the sheer rhythmic movements of someone’s waist is what most people think of when they hear ‘hula hooping’. But several ...

Madison McBurney sets the hula hoop in motion, spinning it gently around her waist as she rocks her hips back and forth. The movement keeps the hoop spinning fast. Her knees are bent, with one foot ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...