Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season. Burton competed in the Taylor Invitational at Taylor Middle School and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A change to the way state titles are awarded had the potential to threaten a lengthy streak for the Necedah powerlifting program. It still wasn’t enough to keep them from bringing home some serious ...

Here's what this means for your next workout.

Necedah has boasted one of Wisconsin’s best powerlifting programs for quite some time now. They showed why once again at last weekend’s state meet.

Kids have no filter, and we love collecting all the unhinged things they say. One group of people who have an endless supply ...

The Texas high school powerlifting state championships were in Abilene over the weekend, and multiple athletes from the Panhandle went home as state champions. Unlike other sports, powerlifting is not ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks. Burton collected 18 points as a team to finish in sixth place in a ...