Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy populations ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It was not my first abs ...

With 2026 on the horizon, we’re not only wrapping up another year but also moving on from fitness trends that no longer work for us. The annual Fitness Report from PureGym, which analysed global ...

I've been writing about software and hardware for PCMag for more than 40 years, focusing on operating systems, office suites, and communication and utility apps. I've specialized in everything related ...

The Stanford History Education Group created the free high school and middle school Civic Online Reasoning Curriculum as part of the MediaWise project. Navigating Digital Information series on YouTube ...