If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Hailing from a town called Añasco, Miko moves by the power of love and camaraderie. She grew up playing “every sport” with ...

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Prioritizing nonpharmacologic strategies, enhancing staff training, and distinguishing Delirium Superimposed on Dementia (DSD) are vital to improving outcomes for hospitalized patients with Alzheimer ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...