The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

SINCE waking up on New Year’s Day, we’re likely to have been bombarded with messages telling us the feasting has to stop. The indulgent spirit of Christmas has been replaced with talk of diet and ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Cardi B recently showed men how to publicly eat bananas the correct way in a playful clip. A candid video of the rapper relishing the fruit was shared online, where she offered a banana-eating guide ...

Let’s start with an honest truth: stress isn’t going anywhere.  Whether you’re in a high-pressure corporate role or a govt.

QSR operators can freshen their brand by moving away from muted design trends toward vibrant, brand-aligned colors, upgrading ...

When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...

The Real Housewives of Beverly Hills Season 15 friend Natalie Swanston Fuller is the "new girl" in more ways than one.

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...