If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

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Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...