A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

No equipment needed.

From the moment Aary Walia decided to open his first Anytime Fitness gym with Precor equipment, he knew he’d made the right ...

He sold patient data and pressured people to order equipment they didn’t need.

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Adrián Morejón’s wife, Melany, dropped a snapshot of her glute workout on her Instagram story on Thursday. Melany wore a ...

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to TiKTok after her pal had to do her workout “in the ceiling”, as stunned ...

The new range features something for everyone – runners, yoga lovers and those keen to grow some muscle GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.