Muscles respond, too, contracting intensely during strong bursts of laughter. As a result, “Laughter relaxes the whole body,” ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Researchers have designed a robot capable of displaying realistic lip movements, as used by humans in speech and singing.

If animals clocked in as we do, half of us would already be late. Many of them run on tighter routines than humans ever ...

When tension is mismanaged, it mutates into anxiety, cynicism or fear. When held well, it becomes the engine of learning, ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

The angle with which you sharpen a knife blade can determine the effectiveness and sharpness of the knife. No matter the type ...

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space ...

To protect yourself from hypothermia it is important to stay dry, wear warm layers, and drink warm liquids. Some people like ...