Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

ORLANDO, Fla. -- NBA official Bill Kennedy left the court in a wheelchair after suffering an apparent leg injury during the first quarter of the 76ers at Magic game Friday night. Kennedy appeared to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

ORLANDO, Fla. (AP) — NBA official Bill Kennedy left the court in a wheelchair after suffering an apparent leg injury during the first quarter of the Philadelphia 76ers at Orlando Magic game on Friday ...

ORLANDO, Fla. (AP) — NBA official Bill Kennedy left the court in a wheelchair after suffering an apparent leg injury during the first quarter of the Philadelphia 76ers at Orlando Magic game on Friday ...