Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Physicists at the University of Oxford have contributed to a new study which has found that iron-rich asteroids can tolerate far more energy than previously thought without breaking apart—a ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips ...

View post: Beloved Singer, 84, Dies in Tragic House Fire Balancing cardio and strength is essential for long-term health and injury prevention. Kyle Hoffman’s HIIT & Strength workout efficiently ...

Brig. Gen. Christine A. Beeler, Capability Program Executive Simulation, Training and Instrumentation (CPE STRI), takes part in a senior military leader panel on Dec. 2 during the ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

ALBANY, N.Y. (NEWS10) — What if job training was as easy as playing a video game? That’s the mindset behind the New York State Department of Transportation’s new snowplow simulator. The mobile unit ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...