Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

The random drug and alcohol testing rate for FMCSA-regulated workers hasn't been changed since 2020. Plus, FMCSA proposes ...

Students express shock and anxiety over the sudden closure of Vaishno Devi Medical College in Jammu due to infrastructure ...

Mikel Arteta said the "purpose" of Arsenal was to win silverware -- and admitted his season would be judged by how many ...

The SAR9 SOCOM Compact from SAR USA packs popular tactical features into a compact package.

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Get expert tips for conquering the Eugene Marathon, from training on hilly terrain to race day strategies. Prepare for Oregon ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

End of the night, plates cleared, glasses stacked, and someone casually opened the dishwasher to help load it. I remember ...

NASA's Artemis II mission, set to launch on Feb. 6, will send four astronauts farther from Earth than any human has traveled ...

New charges against accused drug trafficker Ryan Wedding, a former Olympian on the FBI's Ten Most Wanted list, suggest law enforcement is closing in.