As a soldier fighting in Iraq, Brian Ericksen thought the idea of martial arts in a war zone was ridiculous. Then, one day, it clicked for him. The owner of Heaven and Earth Aikido used the calming ...

Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad, or ...

Researchers have found that the theory behind the popular blood type diet -- which claims an individual’s nutritional needs vary by blood type -- is not valid. Researchers from the University of ...