Back in 1986, scientists at University of Nairobi and Harvard studied the remarkable load-carrying capacities of women from the Luo and Kikuyu tribes in East Africa. The women, it turned out, could ...

A new school year is a great time to review backpack safety for parents and students. Backpacks can be incredibly handy but, if worn or used incorrectly, can cause muscle strain, joint pain and back ...

View post: Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40 View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and ...