You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

BBC Radio Derby's Ed Dawes believes Derby County have had one of their most successful transfer windows in recent times.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Organizers canceled Thursday's training due to the snow that's been falling all day and a forecast that calls for a mix of ...

As soon as he landed on his closeout, Isaiah Hartenstein knew something was up. He jogged down the sidelines to test out his ...

After a series of deaths in patients taking Sarepta Therapeutics’ gene therapies, doubt has crept into investor sentiments ...

Here's a package you don't find often: a 1969 Pontiac GTO that's still unrestored and unaltered, and a 1968 sibling with a running engine ...

The Spaniard received treatment courtside in the third set of his Australian Open semifinal, much to opponent Alexander Zverev's frustration ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...