March signals the return of daylight saving time, a practice that has been debated for over a century. In 2025, we “spring ahead” on March 9, setting our clocks forward by one hour. Daylight saving ...

The first day of spring is fast approaching, but before it gets here, our clocks will spring ahead one hour. Daylight saving time gives us an extra hour of daylight — but one less hour of sleep — so ...