With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

All you need is 30 minutes to feel the burn.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Chris Kattan, a Saturday Night Live alum, will perform stand-up comedy at Jazz UpFront in Bloomington on March 1st.

People living with joint pain from osteoarthritis who have not found relief through medications or physical therapy are not ...

President Trump used tariffs and now Venezuelan oil to drive down oil prices and keep pump prices low. For Texas, low oil prices brought layoffs and idle rigs.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Bitcoin rebounded sharply after President Donald Trump said the US would not move forward with new tariffs reportedly planned ...