The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily intake. “It may also be helpful to know that 4 grams of sugar is roughly about 1 ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...

Have you experienced the specific kind of amnesia that hits the moment you walk through the sliding doors of a grocery store?

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

Manase Brown is a three-star prospect out of Draper, Utah, and offers a 6-foot-7 frame that few others replicate.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Explore Bolen Bluff Trail at Paynes Prairie near Gainesville, where wild horses roam free, wide prairie views open up, and ...

Spring break in Mississippi offers far more than one kind of getaway. From Gulf Coast festivals and family-friendly ...

AUSTIN, Texas — Finding your way around Austin’s most popular trail just got much simpler. The Trail Conservancy has installed new mile markers and wayfinding signs every mile and half mile along the ...