The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Three men who escaped a Georgia jail were arrested Monday in Florida, accused of hijacking a Lyft ride-share and kidnapping the driver after putting a rope around her neck, according to a criminal ...

A fun, skill-focused challenge following the process of learning and practicing a new magic trick within 24 hours, highlighting progress, techniques, and lessons along the way. Real-life Haribo! Ultra ...

• Indianapolis police will move to 10-hour shifts on Jan. 3 under a yearlong pilot program negotiated with the FOP, giving officers alternating five-on/three-off and four-on/four-off rotations. • ...

INDIANAPOLIS — Leaders with the Indianapolis Metropolitan Police Department say they are ready for when officers begin working 10-hour shifts on Jan. 3, a change from the current 8.5-hour schedule.

Q: I have a small backyard with no place that receives a full six hours of sun. I have been told that I cannot grow a vegetable garden. Is that true? A: Space-challenged gardeners have been trying to ...

A video showing a plane passenger stretching her legs up towards the ceiling during a long-haul flight has gone viral on TikTok, sparking debate about the discomfort many passengers face in economy ...

The speedrunner SmallAnt has tackled the mother of all Pokemon challenge runs and lived to tell the tale. Even more impressively, he managed the feat on his first attempt. Pokemon Nuzlocke runs are ...

The world of business is changing fast, and so is the skillset needed to be a successful leader. In 2026, the best leaders will have the skills, experience and ability to manage the convergence of ...

There was no major damage to the bridge, according to TxDOT. HOUSTON, Texas (KTRK) -- It was a rough start on the roads Friday morning for drivers on two heavily-traveled freeways. One incident was a ...