Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...

As Boeing prepares to resume operations in Washington and Oregon following the seven-week strike by thousands of International Assn. of Machinists and Aerospace Workers, the Federal Aviation ...

Michigan residents who begin an unemployment benefits claim during 2026 will be eligible for $84 more per week than those who started a claim during 2025. This financial boost is part of a series of ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Everything you need to know about why the change in the scholarship limit is good for Texas, what to expect from Texas, and potential drawbacks from this move. Earlier today, it was announced that SEC ...

A new year means an increase in benefit and credit payments from the Government of Canada. Since 2018, the Canada Revenue Agency (CRA) has used a process called indexation to adjust benefit and credit ...

Derbyshire County Council has confirmed it is planning the maximum council tax increase allowed without a referendum amid cost pressures "beyond its control". The authority said it was predicting a ...