Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Want to add years to your life? Discover how small daily changes in exercise, sleep, and diet can have a huge impact on your ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

The College of Education at the United Arab Emirates University has published its first research based on data collected from the Exercise Physiology Laboratory (Department of Physical Education).

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...