The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying the effects of physical activity on depression. But weight training has ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...