"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.