By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

A new study found that just an extra five minutes of exercise daily could help you live longer ...