Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Learn how weight loss, diet changes and regular exercise can help manage — and sometimes reverse — fatty liver disease when ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...