Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

These small changes in daily activity may help you live longer, studies findAn extra five minutes of exercise and sleep, and ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...