Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...