Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Digital healthcare startup 6Letters today announced the official launch of MOJO KING, an iOS application that enables ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

"You will first slap yourself after that 30 days. You don't need a nutritionist. You don't need a medical doctor," said Fernando.

Weight loss is not just physical; it is behavioural. Successful long-term weight control depends on habits that become ...

Uncover the building blocks of cognitive health and how the factors leading to dementia can start up to twenty years before ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...