Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...