When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

Flowing Wells Theatre is offering improv classes for teenagers for the first time.

Samantha Ruth Prabhu inspires fans with a powerful push-up routine that celebrates discipline and mental strength.

Once you hit a certain age, strength training should become non-negotiable ...

A national fitness brand known for its low-impact, functional movement approach has officially planted roots in the East ...

One person has died and more than a dozen others, including a firefighter, were hospitalized after a massive fire, prompted ...

Thai wrecking machine Rambolek Chor Ajalaboon vowed to give the trash-talking Abdulla 'Smash Boy' Dayakaev a taste of his own ...

Swinney’s rant was rare in that he openly accused another coach, publicly and by name, of tampering with his players.

In 2026, the most strategic investment any nation can make is not another aircraft, missile system or armored vehicle. It is ...

Pickleball has increasingly become a mental refuge, a place where the noise of daily life recedes behind the rhythm of serves ...

Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...