Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...

Background Poor lumbopelvic stability (LPS), defined as the lack of optimal alignment of the spine, pelvis, and thigh, is a risk factor for sports injury. Clinicians can validly assess LPS using ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Researchers found significant differences in movement patterns between participants with normal cognition and those with mild cognitive impairment or Alzheimer's disease. Wearable movement-tracking ...

Wearable movement-tracking devices may someday be useful in providing early warnings of cognitive decline among older adults, suggest new findings from researchers at the Johns Hopkins Bloomberg ...