In many therapeutic conversations about emotion, there is an implicit assumption: that the task is to identify what someone is feeling—and to name it more precisely. From a contemporary neuroscience ...

While many times you may feel overwhelmed and try to suppress your emotions, there would be days when the emotional intensity would only increase, leaving you confused. However, according to studies, ...

Ashley:That 2-3 mark can be quite a lot. I think one because they're trying to express how they feel and don't have the language to and two because you don't know how to respond initially if you've ...