Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Alignment between strategy and execution is the invisible multiplier behind every high-performing organization.

There's nothing like some new activewear to inspire you to work out (bonus points if it also happens to be stylish). You'll ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Learn about the latest innovations in muscle-sparing and robotic-assisted joint replacement surgery during a free ...