Days later, Josh, then 23, from Chicago, Illinois, would regain consciousness in a hospital bed to learn surgeons had removed ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Or, the aptly named ‘booze butt’. And if you can’t quite figure out what this nickname might mean, here’s a hint: you’re ...

Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Neuroscientists once recorded the brain activity of someone as they died, by chance, and then saw exactly what parts of the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...