Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Syntribation is a lesser-known but normal form of masturbation that many people practise naturally. The lack of awareness ...

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Doctors identify these movements as 'fasciculations', because they occur when individual nerve fibers, which control small muscle groups activate independently to produce brief muscle contractions.

Discover the science behind hiccups, their causes, remedies, and when to seek medical attention for persistent symptoms.

Transverse tubules (T-tubules) play significant role in muscle contraction. However, the underlying mechanism of their ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...