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There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Three key Chelsea players are absent from the matchday squad to face Manchester City, and the reasons have been revealed. Chelsea head to the Etihad Stadium on Sunday evening looking to claim their ...

Objectives: To determine sex differences in the distribution of regional and total skeletal muscle (SM) using contiguous whole body magnetic resonance imaging (MRI) data, and to examine the relations ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

2 Physical Education Department, Democritus University of Thrace, Komotini, Greece Background: Although strength training (ST) enhances physical function in the elderly, little is known about the ...