Repeated exercise, or wasting, can change the way key genes work.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...