Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
The Conversation

How low can you go (and still build muscle)? Why strength training matters at any age

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...
来自MSN

7 Effective Strength Training Tips To Build Muscle And Lose Weight Simultaneously

Strength training is one of the most effective ways to build muscle and lose weight at the same time. By engaging in the right exercises and following smart strategies, you can achieve both goals ...