Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

A Sound of Its Own Dr Rakesh Verma [email protected] In the lanes, courtyards, and dusty open grounds of Jammu, ...

Improvisation is not about winging it. It is about listening closely, accepting what is offered, and responding with ...

In today's edition of Play Smart, the folks at Athletic Motion Golf explain why forward shaft lean at impact is actually just an illusion.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Alt-Rock Dept. is author Niko Stratis’ essay series about working at a grocery store in the mid-‘90s and the radio songs that ...

Here are the key practice drills used by University of Oklahoma golfer Savannah Barber, courtesy of Top 100 Teacher Joey ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking.

IKNS alum and Associate Director of Data & AI at Accenture Naureen Aziz reflects on the real cost of waiting in the GenAI era ...