Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Huntington's disease diagnosis is confirmed with a genetic test. A clinical history and medical evaluation are used to define symptom onset. Disease staging and surveillance for complications are ...

Use this framework to check whether your workout covers all key movement patterns and energy systems ...